10 FOODS THAT WILL MAKE YOU HAPPY
In this day of modern living where stress seems to be an unavoidable element, foods that combat stress and uplift our mood may just be what we need to escape the possibility of losing our sanity. They not only help us feel good, they in fact have healing properties that can support our overall well-being.
8 DANGERS OF CRASH DIETS
Why you’re better off without them
One of the most common concerns of society now is body weight. Whether the issue is medical or aesthetic, this has become a serious matter all over the world. The rising business of gyms, spas, and slimming supplements and machines are a testament to the extent of what people will do to achieve and keep an ideal weight. A lot of those who want to eliminate excess fats want quick results. And businesses are more than willing to capitalize on this behavior.